Exercise and health disclaimer

Before starting exercise

If you have a medical condition, injury, are pregnant or have recently had a baby, consult your GP or an appropriate healthcare professional before starting exercise. Contact the studio before booking if you are unsure about suitability.

New clients complete a health questionnaire before their first class. Tell the instructor about relevant limitations through the agreed screening process. Stop exercising and seek appropriate help if you feel unwell or experience pain.

Instruction and individual outcomes

Melissa provides exercise instruction, not medical assessment or treatment. No medical-practitioner status is claimed. Sessions can support strength, flexibility, mobility, posture, balance and core stability; individual outcomes vary.

The studio does not promise to treat, cure or rehabilitate any named medical condition, and does not guarantee weight loss or results within a particular time. Speak to a qualified healthcare professional about medical concerns.

Suitability and support

Small group classes welcome all levels, and private sessions can be arranged directly for beginners and advanced clients. The instructor will discuss your experience and goals, but this is not a substitute for medical advice.